Boxing Round Timer

Standard 3-minute rounds with 1-minute rest between, just like a real boxing match.

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About this timer

Standard professional boxing matches use 3-minute rounds with 1-minute rest. This timer follows that exact format, with a bell sound to signal the start and end of each round. Use it for shadow boxing, heavy bag work, mitt drills, or sparring.

Tips

Move continuously through the round — don't coast.
Use the 1-minute rest to slow your breathing.
Switch focus each round (defense, jab, combinations).

Need a different setup?

Head to the homepage to build a custom repeating timer with your own duration, rounds, and sound — or browse the other popular presets.