EMOM Timer (Every Minute on the Minute)

A new round begins every minute. Complete the prescribed work, then rest for whatever time remains.

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About this timer

EMOM (Every Minute on the Minute) is a popular CrossFit-style format. At the top of each minute, you complete a set number of reps. Whatever time is left in that minute is your rest. The faster you finish, the more rest you get.

Tips

Pick a rep count that lets you finish in 30–45 seconds.
If you can't finish in time, lower the reps.
EMOMs are great for skill work as well as conditioning.

Need a different setup?

Head to the homepage to build a custom repeating timer with your own duration, rounds, and sound — or browse the other popular presets.