20-Minute Meditation Timer

A longer 20-minute meditation timer for deeper practice and TM-style sessions.

--:--

About this timer

Twenty minutes is the standard length for Transcendental Meditation and many traditional Buddhist practices. At this length, the nervous system has time to fully downshift.

Tips

Make sure you won't be interrupted.
Don't check the time — trust the timer.
Sit comfortably enough to stay still for 20 minutes.

Need a different setup?

Head to the homepage to build a custom repeating timer with your own duration, rounds, and sound — or browse the other popular presets.