5-Minute Meditation Timer

About this timer

Five minutes is a great length for building a daily meditation habit. It's short enough that there's no excuse to skip it, but long enough to settle into the practice.

Tips

• Sit comfortably with a tall spine.
• Focus gently on the breath — when the mind wanders, return.
• Practice at the same time each day.

Need a different setup?

Head to the homepage to build a custom repeating timer with your own duration, rounds, and sound — or browse the other popular presets.