Plank Timer
A 60-second plank timer that you can loop for repeated holds.
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About this timer
One-minute planks are a strong baseline for core strength. This timer alternates 60 seconds of plank with 30 seconds of rest for repeated holds.
Tips
- Keep your hips level — no sagging or piking.
- Brace your core like you're about to be punched.
- Breathe steadily; don't hold your breath.
Need a different setup?
Head to the homepage to build a custom repeating timer with your own duration, rounds, and sound — or browse the other popular presets.