Stretching Timer

30-second holds for static stretching. Loops through your full routine without resetting.

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About this timer

Static stretches are most effective when held for at least 30 seconds. This timer signals every 30 seconds so you can move from one stretch to the next without watching the clock.

Tips

Breathe slowly — never hold your breath.
Stretch to mild tension, not pain.
Stretch both sides equally.

Need a different setup?

Head to the homepage to build a custom repeating timer with your own duration, rounds, and sound — or browse the other popular presets.