Yoga Flow Timer
1-minute pose holds for a flowing yoga practice. Use for any sequence you choose.
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About this timer
One minute per pose strikes a balance between holding long enough to feel the benefit and moving frequently enough to keep the practice flowing. Useful for both yin-style holds and steady vinyasa work.
Tips
- Plan your sequence before starting.
- Match your breath to the pose, not the timer.
- Modify any pose to suit your body.
Need a different setup?
Head to the homepage to build a custom repeating timer with your own duration, rounds, and sound — or browse the other popular presets.