About RepeatingTimer.com

RepeatingTimer.com is a free online interval and loop timer. The site exists to provide a clean, fast, distraction-free alternative to the existing online timer landscape — which is mostly either visually cluttered with ads, gated behind app downloads, or missing the specific protocols people actually use day to day.

What's on the site

The homepage has a fully customizable timer where you set any duration and any number of rounds. Beyond that, there are 30+ preset pages covering the most common interval and loop timer use cases:

• Productivity: Pomodoro, 52/17, 90-minute deep work, study sprints.
• Fitness: Tabata, HIIT 30/30 and 45/15, EMOM, boxing rounds, circuit training, plank holds.
• Wellness: meditation timers (5/10/20 min), box breathing, yoga flow, 30-second stretch.
• Common durations: 1, 2, 3, 5, 10, 15, 20, 30, 45, and 60-minute timers.
• Niche utility: tea steeping, public speaking practice, classroom timer, ADHD-friendly visual timer, custom interval timer.

Built by one person

The site is run by one person — not a company, not a team. It's funded by light, non-intrusive ads. The timer is always above the ads, the ads are never above the fold, and the page loads in well under a second on any device.

Privacy and tracking

The site uses Google AdSense for advertising, which sets cookies. There's no email signup, no account, no tracking beyond the standard advertising/analytics layer. Your timer settings stay in your browser and aren't sent anywhere. The full privacy policy has the details.

Feedback and bug reports

If something on the site is broken, unclear, or could be improved, feedback is welcome. The site is actively maintained and reader feedback drives most of the changes that ship.

Embedding the timer

The timer can be embedded on other sites for free. The embed builder generates an iframe code snippet for any of the presets — useful for teachers, fitness coaches, and anyone running an online class or program who wants a simple timer in their own page.